Weigh In record (no journal entry) for 25 February 2022
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1732 kcal
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Fat: 40.22g | Prot: 49.18g | Carbs: 299.33g.
Breakfast: Quaker Oat, Pisang, Telur Rebus, Kwetiau, Nasi Putih. Lunch: Pisang, Perkedel Kentang, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Nasi Liwet, Sate Ayam. Snacks/Other: Pastel, Pisang. more...
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steady weight
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