Weigh In record (no journal entry) for 13 June 2014
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127.9 kg
Lost so far: 11.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 12.25g | Prot: 35.79g | Carbs: 73.22g.
Breakfast: Plums, Toasted White Bread, Thin 'N Trim Cooked Ham, Food Club Large Egg. Lunch: Fresh & Easy Shredded Iceberg Lettuce, Fuji Apples, Toasted White Bread, Oscar Mayer 96% Fat Free Smoked Ham, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Oscar Mayer 98% Fat Free Turkey Lunch Meat. more...
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3183 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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PBenkert's Weight History
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