Weigh In record (no journal entry) for 25 February 2022
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71 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1468 kcal
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Fat: 47.61g | Prot: 112.00g | Carbs: 200.72g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Picard Bouchées de Poulet Tikka. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Fèves Pelées, Jockey Fromage Blanc, Picard Velouté Carottes à la Thaïlandaise. Snacks/Other: Picard Échalote Coupée , Auchan Bio Pain de Seigle Complet, Amora Moutarde de Dijon Fine et Forte, Jockey Fromage Blanc, Ail, Endive. more...
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1859 kcal
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Exercise:
douche froide - 2 minutes, Resting - 20 hours and 22 minutes, Sleeping - 3 hours and 36 minutes. more...
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Gaining 3.5 kg a Week
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steftcho's Weight History
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