ayu_deeah's Journal, 25 Feb 22

ayu_deeah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 February 2022

78 kg Lost so far: 5.1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

922 kcal

Fat: 25.11g | Prot: 71.24g | Carbs: 101.16g. Breakfast: Wajik, Telur Rebus. Lunch: Buah Naga, Sawi Putih, Dada Ayam, Nasi Putih. Dinner: Sawi Putih, Dada Ayam, Nasi Putih. more...

2064 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayu_deeah's Weight History

View Complete History

ayu_deeah's Journal, 25 Feb 22

Submit a Comment

ayu_deeah's Weight History