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ayu_deeah
Journal
25 Feb 22
ayu_deeah's Journal, 25 Feb 22
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Weigh In record (no journal entry) for 25 February 2022
78 kg
Lost so far:
5.1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2022:
922 kcal
Fat: 25.11g | Prot: 71.24g | Carbs: 101.16g.
Breakfast:
Wajik, Telur Rebus.
Lunch:
Buah Naga, Sawi Putih, Dada Ayam, Nasi Putih.
Dinner:
Sawi Putih, Dada Ayam, Nasi Putih.
more...
2064 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ayu_deeah's Weight History
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