Weigh In record (no journal entry) for 24 February 2022
|
107.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1199 kcal
|
Fat: 39.66g | Prot: 100.27g | Carbs: 118.86g.
Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Bife de Alcatra, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Peito de Frango, Pão Francês. Snacks/Other: Integralmedica Darkbar Cookies & Cream com Nibs de Cacau. more...
|
|
3442 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|