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Been at a bit of a plateau lately, but finally broke the 60 lbs lost barrier. 25 to go!
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112.0 kg
Lost so far: 27.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1964 kcal
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Fat: 65.70g | Prot: 92.12g | Carbs: 243.64g.
Breakfast: Hard-Boiled Egg. Lunch: Coastal Valley Farms Organic Spring Mix, Kraft Fat Free Catalina Salad Dressing, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Clover Honey, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Sweet Baby Ray's Original Barbecue Sauce, Planters Lightly Salted Dry Roasted Peanuts. Dinner: Fresh Express Spring Mix, Kraft Fat Free Catalina Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Planters Lightly Salted Dry Roasted Peanuts, White Rice, Wegmans Tomato Sauce. Snacks/Other: Clover Honey, Pillsbury Moist Supreme Classic White Reduced Sugar Cake Mix, Hard-Boiled Egg, Snyder's of Hanover Sourdough Hard Pretzels. more...
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Losing 1.9 kg a Week
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