Weigh In record (no journal entry) for 15 April 2011
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 51.68g | Prot: 60.81g | Carbs: 49.19g.
Breakfast: Granulated Splenda, Sugar Free Caramel Syrup, Whipping Cream, Strawberries, Coffee, Sugar Free Metamucil. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Cauliflower & Three Cheese Sauce, Chicken, Chunky Blue Cheese Dressing. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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2394 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 10 minutes, Shopping - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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