Weigh In record (no journal entry) for 24 February 2022
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65.6 kg
Lost so far: 18.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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962 kcal
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Fat: 34.56g | Prot: 43.71g | Carbs: 112.11g.
Breakfast: Telur Rebus, Nasi Putih. Dinner: Sup Kentang, Telur Rebus. Snacks/Other: Roti Panggang, Good Day Mocacinno. more...
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Losing 2.7 kg a Week
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ijonkerd's Weight History
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