Weigh In record (no journal entry) for 24 February 2022
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70.5 kg
Lost so far: 13.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1412 kcal
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Fat: 46.33g | Prot: 88.63g | Carbs: 142.91g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Picard Mélange de Choux Romanesco, Carottes Parisiennes, Picard Petits Pois Doux Extra-Fins, Pois Chiches. Dinner: Auchan Bio Pain de Seigle Complet, Franprix Beaufort, Picard Potage Lyonnais, Jockey Fromage Blanc, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Bio Pain de Seigle Complet. more...
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2130 kcal
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Exercise:
Musculation - 1 hour and 10 minutes, douche froide - 2 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 27 minutes. more...
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Gaining 3.5 kg a Week
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steftcho's Weight History
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