Weigh In record (no journal entry) for 23 February 2022
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113.5 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1052 kcal
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Fat: 7.97g | Prot: 112.61g | Carbs: 128.90g.
Lunch: Kaffee mit Milch und Zucker, Weiße Champignons (Gebraten), Rote Paprika, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Reis (Gekocht). Dinner: Aldi Trauben Kernlos, Milbona High Protein Drink Vanille, Ehrmann High Protein Chocolate Mousse. more...
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Losing 1.1 kg a Week
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nephilim1979's Weight History
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