Weigh In record (no journal entry) for 23 February 2022
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112.3 kg
Lost so far: 27.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1776 kcal
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Fat: 63.65g | Prot: 80.75g | Carbs: 215.91g.
Breakfast: Hard-Boiled Egg. Lunch: Schmidt 647 White Bread, Fried Egg without Fat, Hillshire Farm Deli Select Honey Ham Water Added, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Sweet Baby Ray's Original Barbecue Sauce, Clover Honey. Dinner: Kraft Fat Free Catalina Salad Dressing, Fresh Express Spring Mix, Tyson Foods Grilled & Ready Chicken Breast Strips, Wegmans Tomato Sauce, White Rice, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Clover Honey, Pillsbury Moist Supreme Classic White Reduced Sugar Cake Mix, Sara Lee Banana Nut Muffin (56g). more...
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steady weight
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sonofkenny's Weight History
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