Weigh In record (no journal entry) for 23 February 2022
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2220 kcal
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Fat: 80.09g | Prot: 102.01g | Carbs: 288.23g.
Breakfast: Jambu Biji, Nasi Putih, Tumis Buncis, Tahu Goreng, Tahu Goreng. Lunch: Pepaya, KFC Rice, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Dinner: Alpukat, Telur Rebus, KFC Rice, Lele Goreng. Snacks/Other: Pisang Apel, Sari Roti Roti Isi Krim Coklat, Nestle Dancow Full Cream. more...
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steady weight
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