Weigh In record (no journal entry) for 23 February 2022
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70 kg
Lost so far: 13.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1623 kcal
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Fat: 51.66g | Prot: 113.07g | Carbs: 156.64g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Bouchées de Poulet Tikka, Picard Épinards en Branche Bio, Cora Pois Chiches, Auchan Bio Pain de Seigle Complet. Dinner: Auchan Bio Pain de Seigle Complet, Picard Velouté Carottes à la Thaïlandaise, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Jockey Fromage Blanc, Auchan Bio Pain de Seigle Complet. Snacks/Other: Auchan Bio Pain de Seigle Complet, Comté, Auchan Bio Pain de Seigle Complet. more...
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1952 kcal
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Exercise:
marche - 42 minutes, douche froide - 2 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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steftcho's Weight History
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