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eish up and down
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100.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1763 kcal
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Fat: 90.82g | Prot: 43.51g | Carbs: 200.26g.
Breakfast: Wimpy Bar-One Waffles with Snowfreeze. Lunch: Nature's Choice Almond Nut Butter, Ciabatta. Dinner: Pumpkin Seeds, Vinaigrette Balsamic Dressing, Sunflower Seeds, Pink Lady Apples, Sweet Red Peppers, Onions, Cucumber (Peeled), Coleslaw, Carrots, Lettuce, Cashew Nuts. more...
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Gaining 0.5 kg a Week
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LChristopher's Weight History
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