Weigh In record (no journal entry) for 22 February 2022
|
76.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1261 kcal
|
Fat: 65.07g | Prot: 60.85g | Carbs: 110.90g.
Breakfast: Kraft Cheddar Cheese, Jeruk, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Hati Ayam, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Sawi Dimasak (dari Segar), Tahu, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erni indri's Weight History
|