Weigh In record (no journal entry) for 21 February 2022
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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966 kcal
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Fat: 24.16g | Prot: 58.73g | Carbs: 136.24g.
Breakfast: Water. Dinner: Wild Caught American Red Snapper Fish, Cherry Tomatoes, Arugula Lettuce, Great Value Chopped Walnuts, Medjool Dates, Water, Bell Peppers, Great Value Black Beans (Frijoles Negros). Snacks/Other: Great Value Oatmeal, Water, Granny Smith Apples, Water, Celery. more...
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2549 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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David Lasaine's Weight History
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