Weigh In record (no journal entry) for 21 February 2022
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113.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1448 kcal
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Fat: 31.44g | Prot: 146.46g | Carbs: 134.15g.
Breakfast: Milbona High Protein Drink Vanille. Lunch: Weiße Champignons (Gebraten), Gebratene Hähnchenbrust (ohne Haut gegessen), Reis (Gekocht), Rote Paprika, Erbsen. Dinner: Netto Geflügelwiener, Gut & Günstig Backofen Frites. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.9 kg a Week
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nephilim1979's Weight History
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