Weigh In record (no journal entry) for 21 February 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1511 kcal
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Fat: 42.24g | Prot: 65.63g | Carbs: 220.25g.
Breakfast: My Roti Roti Isi Coklat, Pisang Kepok Rebus. Lunch: Ayam Kecap, Nasi Putih. Dinner: Nasi Putih, Ayam Brand Ayam Serundeng. more...
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Losing 0.2 kg a Week
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niahardiya's Weight History
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