Weigh In record (no journal entry) for 21 February 2022
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71.1 kg
Lost so far: 12.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1378 kcal
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Fat: 51.24g | Prot: 107.36g | Carbs: 113.44g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Bouchées de Poulet Tikka, Picard Épinards en Branche Bio, Cora Pois Chiches. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Potage Lyonnais, Jockey Fromage Blanc, Auchan Bio Pain de Seigle Complet. Snacks/Other: U Miel de Fleurs, Ail, Amora Moutarde de Dijon Fine et Forte, Jockey Fromage Blanc, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Rustica Vinaigrette à l'échalotte, Échalotes, Endive. more...
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2276 kcal
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Exercise:
yoga - 35 minutes, Musculation - 1 hour and 30 minutes, douche froide - 2 minutes, Resting - 16 hours and 54 minutes, Sleeping - 4 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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