Weigh In record (no journal entry) for 21 February 2022
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78.6 kg
Lost so far: 4.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1727 kcal
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Fat: 87.13g | Prot: 98.61g | Carbs: 139.99g.
Breakfast: Telur Ceplok, Bihun Goreng. Lunch: Nasi Putih, Mentimun (Kupas), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Dinner: Nasi Putih, Tahu Goreng, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. Snacks/Other: Indomaret Pang Pang, Kolak. more...
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Losing 0.3 kg a Week
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ayu_deeah's Weight History
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