Weigh In record (no journal entry) for 20 February 2022
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78 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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476 kcal
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Fat: 18.37g | Prot: 23.39g | Carbs: 51.20g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Arroz Branco. more...
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Losing 0.9 kg a Week
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Bruh Dias's Weight History
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