Weigh In record (no journal entry) for 20 February 2022
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77 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1117 kcal
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Fat: 36.40g | Prot: 49.79g | Carbs: 151.23g.
Breakfast: Mie Telur (Ditambah, Masak), Kerupuk Makanan Ringan, Telur Dadar. Lunch: Emping Melinjo, Tempe Orek, Ayam Goreng, Nasi Kuning. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Jeruk, Sari Roti Roti Isi Coklat Keju, Ovaltine Ovaltine Nutri 10. Snacks/Other: Kerupuk Udang, Asinan, Dimsum, Pempek. more...
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Losing 3.5 kg a Week
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erni indri's Weight History
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