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dnrae
Journal
12 Jan 22
dnrae's Journal, 12 Jan 22
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- download aplikasi ini berarti kamu udah komitmen buat hidup sehat
- jangan makan 1 hari 1 kali lagi sampe kurang gizi (inget gampang sakit), kamu bukan kayak kakakmu yang kuat
- atur makan, workout dan skripsimu juga kerjain
56 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
1337 kcal
Fat: 62.62g | Prot: 32.50g | Carbs: 166.71g.
Breakfast:
Tempe Goreng Tepung, Tahu Kukus, Selada Kol, Indomie Sambal Matah, Indomie Mi Goreng.
Dinner:
Kentang Goreng (Buatan) Rumah.
more...
1541 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dnrae's Weight History
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