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dnrae's Journal

dnrae's Profile | Weight History

1 to 5 of 5

18 October 2022

Weight:	Lost so far:	Still to go:	Diet followed:
57 kg	1 kg	7 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

16 February 2022

- jangan gampang bosen sama gerakan workout (fokus)
- jangan asal gerak
- WO ga usah kayak balas dendam tapi jarang mending biasa aja tp rutin
- inget wo pakai sepatu (cantengan lagi mampus lu)
- jangan takut kelaperan bgt trs malah makan lbh banyak
- jangan makan cepet" kyk dikejar setan, pelan" aja nikmatin
- inget makan banyak protein dan buah!!

Weight:	Lost so far:	Still to go:	Diet followed:
54 kg	4 kg	4 kg	Reasonably Well

(18 comments) Losing 0.2 kg a Week

14 January 2022

- 9 feb beli timbangan digital
- 1 minggu masih selalu ada makan di bawah BMR
- makan nasi masih 150g 2 kali sehari💔
- udah bagus bantesin gorengan (walau kesiksa bgt) tapi ya ngemil manisnya juga dong (mentang" tinggal ambil ke toko) pdhl km jg g bgtu butuh, km ngerasa krg gula gpp tp ada porsinya jangan kalap
- tentuin mau fokus nambah massa otot atau ga!!

Weight:	Lost so far:	Still to go:	Diet followed:
55 kg	3 kg	5 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

12 January 2022

- download aplikasi ini berarti kamu udah komitmen buat hidup sehat
- jangan makan 1 hari 1 kali lagi sampe kurang gizi (inget gampang sakit), kamu bukan kayak kakakmu yang kuat
- atur makan, workout dan skripsimu juga kerjain

Weight:	Lost so far:	Still to go:	Diet followed:
56 kg	2 kg	6 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

24 April 2021

- di 162cm 58kg kamu juga sebenernya ga gendut" bgt
- tp emg kliatan agak gendut soalnya style mu nge-press badan & keluarga pada lbh kurus dan selalu ngatain

Weight:	Lost so far:	Still to go:	Diet followed:
58 kg	0 kg	8 kg	Reasonably Well

Add Comment

dnrae's Weight History

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