Weigh In record (no journal entry) for 20 February 2022
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70.8 kg
Lost so far: 12.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1558 kcal
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Fat: 49.25g | Prot: 106.77g | Carbs: 216.63g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Riz Rouge + Riz Thai Complets Cuits, Picard Bouchées de Poulet Tikka. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Petits Pois Doux Extra-Fins , Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc. Snacks/Other: Bénénuts Noix de Cajou Grillées à Sec, Auchan Bio Pain de Seigle Complet. more...
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1822 kcal
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Exercise:
douche froide - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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