marri bertante's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

58 kg Lost so far: 0.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1191 kcal

Fat: 42.92g | Prot: 61.40g | Carbs: 141.93g. Lunch: Suflê de Cenoura, Bife de Carne de Vaca, Abacaxi, Tomates, Pepino (com Casca), Farofa. Dinner: Quatá Leite Desnatado, Sabor e Aroma Mini Esfiha de Carne. more...

1839 kcal

Exercise: Race - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.8 kg a Week

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marri bertante's Weight History

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marri bertante's Journal, 19 Feb 22

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marri bertante's Weight History