Weigh In record (no journal entry) for 20 February 2022
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1254 kcal
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Fat: 45.32g | Prot: 33.02g | Carbs: 185.91g.
Breakfast: Kopi, Palm'frutt Kurma. Lunch: Es Teh, Daging Sapi, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Brownies, Brownies. more...
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ahmadsyarif's Weight History
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