Weigh In record (no journal entry) for 10 June 2014
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3200 kcal
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Fat: 71.02g | Prot: 251.64g | Carbs: 398.26g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Kashi Go Lean Crunch! - Honey Almond Flax, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Honeycrisp Apples, Banana, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Slow Roasted Turkey Breast. Dinner: Mission Flour Tortillas (Fajita Size), Skinless Chicken Breast, Tostitos Cantina Style Tortilla Chips. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3410 kcal
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Exercise:
Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 45 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 2.5 kg a Week
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