Weigh In record (no journal entry) for 10 June 2014
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47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 37.00g | Prot: 77.80g | Carbs: 224.45g.
Breakfast: St. Dalfour Kirsikkahillo Ranskalainen, Lidl Maitorahka 0,3%, Lidl Raejuusto Velbo 2% (Lidl), Agrofair Ananas Extra Sweet, Elixi Pellavansiemenrouhe. Lunch: Lidl Ruispalat Luomu, Tomaatit, Tuorekurkku (Kuorittu), Perunat (Suolaa lisätty, Keitetty), Deliciest Smetana, Silli. Snacks/Other: Appelsiinit, proteiini, piimä, mustikka, puolukka, banaani, Karl Fazer Maitosuklaa, Omena Oma. more...
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1353 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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