Weigh In record (no journal entry) for 19 February 2022
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71.3 kg
Lost so far: 12.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1388 kcal
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Fat: 39.95g | Prot: 89.93g | Carbs: 144.54g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Épinards en Branche Bio, Picard Purée de Pois Cassé, Picard Petits Pois Doux Extra-Fins. Dinner: Auchan Bio Pain de Seigle Complet, Picard Velouté Carottes à la Thaïlandaise, Auchan Bio Pain de Seigle Complet, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Jockey Fromage Blanc. Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Coleslaw, Auchan Cancoillotte à l'ail. more...
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1868 kcal
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Exercise:
douche froide - 2 minutes, Resting - 20 hours and 32 minutes, Sleeping - 3 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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