Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nessafly
Journal
18 Feb 22
nessafly's Journal, 18 Feb 22
nessafly's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2022
75.2 kg
Lost so far:
1.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
1330 kcal
Fat: 43.62g | Prot: 81.08g | Carbs: 92.80g.
Breakfast:
Veggie frittata.
Lunch:
Turkey Noodle Soup (Home Recipe).
Dinner:
Red Table Wine , Broccoli Flower Clusters , Mashed Potatoes (Whole Milk and Butter Added) , Turkey loaf.
Snacks/Other:
Girl Scout Cookies Tagalongs.
more...
211 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 40 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nessafly's Weight History
View Complete History