Weigh In record (no journal entry) for 18 February 2022
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56.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1585 kcal
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Fat: 55.44g | Prot: 68.18g | Carbs: 187.04g.
Breakfast: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Garant Havregryn. Lunch: Fun Light Saft, Abba Stuvning Champinjoner/Skinka, Broccoli, Frebaco Mathavre. Dinner: Garant Parboiled Ris, Köttgryta. Snacks/Other: Garant Salta Pinnar, Pepsi Pepsi Max, Valio Gårdsgoda, Skogaholm Skogaholmslimpa, Yoggi Yoghurt-Smoothie. more...
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1581 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Lorilarfer1's Weight History
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