Weigh In record (no journal entry) for 18 February 2022
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1032 kcal
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Fat: 35.38g | Prot: 71.05g | Carbs: 110.74g.
Breakfast: Tahu Bakso, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar Kupas. Lunch: Daging Kambing, Nasi Kebuli. Dinner: Jeruk, Apel. more...
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Gaining 0.9 kg a Week
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erni indri's Weight History
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