Weigh In record (no journal entry) for 18 February 2022
|
71.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1578 kcal
|
Fat: 65.37g | Prot: 109.83g | Carbs: 121.70g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Petits Pois Doux Extra-Fins, Picard Bouchées de Poulet Tikka. Dinner: Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Velouté Carottes à la Thaïlandaise . Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Bénénuts Noix de Cajou Grillées à Sec. more...
|
|
2089 kcal
|
Exercise:
Musculation - 1 hour and 2 minutes, douche froide - 2 minutes, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 43 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|