safaeva's Journal, 09 Jun 14

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Weigh In record (no journal entry) for 09 June 2014

52.3 kg Lost so far: 1.8 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2014:

1103 kcal

Fat: 42.38g | Prot: 66.00g | Carbs: 114.17g. Breakfast: Посиделкино Овсяное Печенье Классическое. Lunch: Куриные Крылышки с Кожей (Запеченные), Гречка Отварная, Простоквашино Творог Зернёный с Клубникой. Dinner: Клубника, Юнимилк Биобаланс Кефирный 1%, Globus Белая Фасоль в Томатном Соусе. more...

1841 kcal

Exercise: Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

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