Weigh In record (no journal entry) for 17 February 2022
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119 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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915 kcal
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Fat: 17.60g | Prot: 62.48g | Carbs: 128.60g.
Breakfast: Heineken Heineken 0.0 (350ml), Café com Açúcar. Lunch: Pepino (com Casca), Beterraba Cozida, Bife de Fígado, Clara de Ovo, Ovo, Abobrinha Italiana, Rúcula. Dinner: Menu + Leve Sopa de Legumes , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçãs Fuji, Trio Barra de Cereal Brigadeiro. more...
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Losing 0.3 kg a Week
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Renata_tst's Weight History
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