Weigh In record (no journal entry) for 17 February 2022
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103.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2022:
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1521 kcal
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Fat: 63.48g | Prot: 92.17g | Carbs: 157.71g.
Breakfast: Papayas, Water, Great Value Almond Milk Original Unsweetened, Full Circle Almond Butter, Medjool Dates, Raspberries, Strawberries, Red Delicious Apples. Lunch: Badia Whole Trilogy Health Seeds, Kroger Organic Baby Arugula, 3 minute eats spinach, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Bell Peppers, Great Value Romaine Lettuce, Cherry Tomatoes, Great Value Walnuts Halves & Pieces, Great Value Black Beans (Frijoles Negros), Wild Rainbow Trout (Cooked, Dry Heat). Snacks/Other: Great Value Oatmeal, Great Value Oatmeal. more...
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2571 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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David Lasaine's Weight History
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