Weigh In record (no journal entry) for 17 February 2022
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71.6 kg
Lost so far: 12.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1378 kcal
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Fat: 39.53g | Prot: 88.96g | Carbs: 143.92g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Picard Épinards en Branche Bio, Picard Purée de Pois Cassé. Dinner: Picard Velouté Carottes à la Thaïlandaise , Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Jockey Fromage Blanc, Auchan Bio Pain de Seigle Complet. Snacks/Other: Picard Petits Pois Doux Extra-Fins , Auchan Coleslaw, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail. more...
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2177 kcal
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Exercise:
Musculation - 1 hour and 10 minutes, douche froide - 2 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
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Gaining 7.7 kg a Week
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steftcho's Weight History
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