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update ukuran body hari ini:
Leher 31
lk. dada 98
lk pinggang 82
lk perut 84
lk pinggul 98
lk paha 59
lengan 32
pergelangan 14,5
tb 152
sudah mulai merasa nyaman IF 18/6 tapi masih PR buat olah raga.... 💪💪💪💪 ayo semangat!!
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1286 kcal
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Fat: 33.82g | Prot: 71.03g | Carbs: 182.90g.
Breakfast: Nanas, Diabetasol Sweetener, Jus Jeruk Nipis, Biokul Set Yogurt Plain Rendah Lemak, Pepaya. Lunch: Cireng, Kacang Tanah, Saus Tomat, Ikan Sarden Segar, Nasi Putih (Butir-Sedang, Dimasak), Belfoods French Fries, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rambutan, Kerupuk Beras, Kubis, Labu Siam, Selada Air. Dinner: Bawang Putih, Indofood Sambal Pedas Dahsyat, Tropicana Slim Saus Rasa Tiram, Tropicana Slim Pengganti Kecap Asin, Dada Ayam, Putih Telur, Cabai Merah atau Rawit, Bawang Bombay, Wortel, Shirataki Mie Basah Matang, Kue Bolu, Golden Farm French Fries. Snacks/Other: Nanas. more...
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steady weight
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