Weigh In record (no journal entry) for 17 February 2022
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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878 kcal
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Fat: 27.15g | Prot: 31.59g | Carbs: 133.26g.
Breakfast: Lontong Balap. Lunch: Sup tahu pedas. more...
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Losing 1.4 kg a Week
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Thiay's Day's Weight History
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