Weigh In record (no journal entry) for 16 February 2022
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113.8 kg
Lost so far: 25.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1637 kcal
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Fat: 75.58g | Prot: 87.59g | Carbs: 153.53g.
Breakfast: Hard-Boiled Egg. Lunch: Wish-Bone Italian Salad Dressing, Schmidt 647 White Bread, Cucumber, Coastal Valley Farms Organic Spring Mix, Hillshire Farm Deli Select Honey Ham Water Added, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Clover Honey, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Fresh Express Spring Mix, Fried Egg without Fat, Wish-Bone Italian Salad Dressing, Planters Lightly Salted Dry Roasted Peanuts, McDonald's Sweet 'N Sour Sauce, Campbell's Organic Chicken Noodle Soup. Snacks/Other: Hard-Boiled Egg. more...
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Losing 2.2 kg a Week
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sonofkenny's Weight History
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