Weigh In record (no journal entry) for 16 February 2022
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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796 kcal
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Fat: 31.36g | Prot: 59.03g | Carbs: 73.92g.
Breakfast: Ovo Mexido, Café. Lunch: Brócolis Cozido, Alface de Folha Verde, Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozido, Alface de Folha Verde, Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Batavo Iogurte Grego Pense Zero Morango, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Suco Verde, Chá Verde. more...
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Losing 3.5 kg a Week
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rita santana55's Weight History
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