rita santana55's Journal, 16 Feb 22

Weigh In record (no journal entry) for 16 February 2022
82.4 kg Lost so far: 4.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:
796 kcal Fat: 31.36g | Prot: 59.03g | Carbs: 73.92g.   Breakfast: Ovo Mexido, Café. Lunch: Brócolis Cozido, Alface de Folha Verde, Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozido, Alface de Folha Verde, Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Batavo Iogurte Grego Pense Zero Morango, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Suco Verde, Chá Verde. more...
Losing 3.5 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


rita santana55's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.