Weigh In record (no journal entry) for 16 February 2022
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70.5 kg
Lost so far: 13.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1481 kcal
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Fat: 42.65g | Prot: 86.58g | Carbs: 165.19g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Purée de Pois Cassé, Picard Épinards en Branche Bio, Auchan Bio Pain de Seigle Complet. Dinner: Auchan Bio Pain de Seigle Complet, Picard Velouté Carottes à la Thaïlandaise, Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate. Snacks/Other: Picard Purée de Haricot Vert, Carotte Jaune, Petit Pois, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Auchan Coleslaw. more...
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1931 kcal
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Exercise:
yoga - 30 minutes, douche froide - 2 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 13 minutes. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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