Weigh In record (no journal entry) for 16 February 2022
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76 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1228 kcal
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Fat: 26.32g | Prot: 60.78g | Carbs: 200.07g.
Breakfast: Bubur Ayam, Pisang. Lunch: Biokul Yogurt, Ultra Milk Susu UHT Low Fat, Pisang, Quaker Quick Cooking Oatmeal, Sayur Lodeh. Dinner: Kentang Rebus, Putih Telur Matang, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Kerupuk Makanan Ringan, Jeruk, Pisang. more...
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2266 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.7 kg a Week
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