Weigh In record (no journal entry) for 16 February 2022
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84.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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516 kcal
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Fat: 25.93g | Prot: 24.37g | Carbs: 46.32g.
Breakfast: Сахар, Банан, Лебедевская Агрофирма Сметана 15%, Свитлогорье Сырок Творожный Глазированный с Какао, Ирмень Творог 5%, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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