Weigh In record (no journal entry) for 15 February 2022
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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794 kcal
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Fat: 27.10g | Prot: 53.02g | Carbs: 89.87g.
Breakfast: Natural da Vaca Queijo Coalho, Suco Detox. Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Liv Up Mix de Legumes no Vapor. Dinner: Prezunic Bolo de Milho Verde, Dr. Oetker Bolo Chocolate sem Glúten, Sopa de Abóbora. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Maçãs Fuji. more...
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Losing 8.4 kg a Week
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rita santana55's Weight History
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