Weigh In record (no journal entry) for 15 February 2022
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1910 kcal
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Fat: 91.74g | Prot: 103.20g | Carbs: 155.28g.
Breakfast: Chiki Rasa Ayam Snack Balls, Alfamart Kerupuk Kulit Kerbau, ABC Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Nasi Goreng, Telur Dadar atau Telur Orak-Arik , Tahu Goreng. Snacks/Other: Top Coffee Cappuccino, Alfamart Kerupuk Kulit Kerbau, Siantar Top Gemez Enaak Snack Mie, Richeese Pasta Keju, Kue Bulan, Gery Snack Sereal. more...
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Gaining 14 kg a Week
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fadillah arum's Weight History
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