Weigh In record (no journal entry) for 15 February 2022
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70.4 kg
Lost so far: 13.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1494 kcal
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Fat: 57.92g | Prot: 98.70g | Carbs: 195.37g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Bouchées de Poulet Tikka, Riz Rouge + Riz Thai Complets Cuits. Dinner: Picard Potage Lyonnais, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Jockey Fromage Blanc, Auchan Bio Pain de Seigle Complet. Snacks/Other: Auchan Coleslaw, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail. more...
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2029 kcal
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Exercise:
Musculation - 45 minutes, douche froide - 2 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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