Weigh In record (no journal entry) for 14 February 2022
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98.6 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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755 kcal
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Fat: 49.80g | Prot: 31.59g | Carbs: 54.54g.
Lunch: Great Value Original Beef Jerky, Trader Joe's Baby Carrots, Almond Butter, Macadamia Nuts, Simple Beginnings Celery Sticks, Simple Truth Almond Butter. Snacks/Other: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, In The Raw Monk Fruit in The Raw, In The Raw Monk Fruit in The Raw, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Luna Whole Nutrition Bar - Tangerine Zest. more...
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Gaining 1.5 kg a Week
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