Weigh In record (no journal entry) for 14 February 2022
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70.6 kg
Lost so far: 13.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1497 kcal
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Fat: 53.10g | Prot: 93.69g | Carbs: 212.40g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Saumon, Auchan Bio Pain de Seigle Complet. Dinner: Auchan Bio Pain de Seigle Complet, Picard Velouté Carottes à la Thaïlandaise, Jockey Fromage Blanc, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate. Snacks/Other: Échalotes, Huile d'Olive, Rustica Vinaigrette à l'échalotte, Endive, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
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2116 kcal
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Exercise:
Musculation - 57 minutes, douche froide - 2 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 5.6 kg a Week
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steftcho's Weight History
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